This presentation examines the liminal space between music, vibration, and Naad Yog, an ancient yogic practice of using the entire body as a vibratory soundboard. Naad Yog begins with the audible, external sound followed by discerning and familiarizing oneself with internal sounds. The rationale is that the mind rules the senses, and the breath is in charge of the mind. Concentration rules the breath, and concentration, in turn, depends on the sound. Thus, Naad Yog uses breath, concentration, and sound-based exercises to prepare the mind to enter a state conducive to meditation. The discussion will unfold in three parts, beginning with Indian sound concepts that relate to and elucidate the practice of Naad Yog, followed by a detailed description of the practices and exercises within the Naad Yog tradition.
This presentation examines the liminal space between music, vibration, and Naad Yog, an ancient yogic practice of using the entire body as a vibratory soundboard. Naad Yog begins with the audible, external sound followed by discerning and familiarizing oneself with internal sounds. The rationale is that the mind rules the senses, and the breath is in charge of the mind. Concentration rules the breath, and concentration, in turn, depends on the sound. Thus, Naad Yog uses breath, concentration, and sound-based exercises to prepare the mind to enter a state conducive to meditation. The discussion will unfold in three parts, beginning with Indian sound concepts that relate to and elucidate the practice of Naad Yog, followed by a detailed description of the practices and exercises within the Naad Yog tradition.