Secularization of Contemplation: the Example of Prekṣā-Dhyāna

The term contemplation (anuprekṣā) is an ancient Jain meditative practice which is based on continuing to think about religious subjects with soteriological purpose. The Uttarādhyayanasūtra describes the daily routine of ascetics which consists of the practice of five types of self-study (svādhyāya) wherein anuprekṣā is one technique used as a component of advanced types of meditation (dharma-dhyāna and śukla-dhyāna). This paper notes a shift toward a systematized, modern packaging of anuprekṣā, which is different from its traditional forms in the Jain Āgamas and Tattvārthasūtra (9.7), as it is presented under the meditation system named prekṣā-dhyāna by Ācārya Mahāprajña (1920–2010). The main difference between the premodern practices and modern anuprekṣā is that the premodern method involved merely mental thinking, whereas in modern anuprekṣā many steps such as relaxation, positive affirmation, color visualization and concentration on psychic centers within the body are introduced, demonstrating the entanglement of secular and soteriological goals.